Blessed are those who are flexible for they shall never be bent out of shape
I'm a nutritionist and fitness professional and I will help you achieve your goals
Read why yoga provides the optimum level of exercise for your joints and muscles
Whether you want drop pounds or gain muscle, my nutrition counseling has you covered
The health and wellness blog provides tips on how to live your best life, healthfully!
"Fay is one of the greatest and most inspirational instructors I have ever had the honor to have been guided by. The way she so clearly explains each pose gives me the confidence to try anything. I enjoy her classes so much that I am always shocked by how sore (the good kind) I am the next day.” Kayla Freeman, Los Angeles, CA