Blessed are those who are flexible for they shall never be bent out of shape
Meet your fitness, health and wellness coach, Fay. I'm all about your best you all the time.
Check out the different styles of yoga offered and find which style is right for you
Find out why yoga is the optimum level of exercise for you
Read health and wellness tips on how to bring your best self forward
"Fay is one of the greatest and most inspirational instructors I have ever had the honor to have been guided by. The way she so clearly explains each pose gives me the confidence to try anything. I enjoy her classes so much that I am always shocked by how sore (the good kind) I am the next day.” Kayla Freeman, Los Angeles, CA